If you have not heard of this superfood yet, then you are in for a surprise. Lucuma is currently the rising star among all fruits and it deserves to be in the top spot! Get to know this Peruvian fruit and find out why it is appreciated by many health buffs around the world.
What is Lucuma?
Lucuma (pronounced as loo-koo-ma) is closely related to pear and mango. It has an interesting flavour profile with the right amount of sweetness, balanced with a mild tropical flavour. Its texture is a bit dry, much like a hard-boiled egg, so it is practically named “egg fruit.”
Benefits of Lucuma
Never underestimate the power of this fruit despite its hard outer shell and dry texture. It has a lot more benefits than you know.
Rich in Antioxidants
Lucuma is packed with antioxidants to protect your cells from free-radicals. These free-radicals, which we usually get from stress, pollution, and nasty chemicals, can potentially damage our cells. This may eventually lead to lifestyle-related diseases like diabetes, hypertension, and the likes.
According to a research published in the National Center for Biotechnology Information, Lucuma is packed with two types of antioxidants, carotenoids and polyphenols, which
are known for their anti-cancer, anti-inflammatory, and cardiovascular-promoting properties.
Low Glycemic Index
Lucuma has a low GI profile, which means it is good for people
with diabetes or those who are struggling to keep a normal blood sugar level. Health experts say a tablespoon of sugar can be substituted with 2 tablespoon of Lucuma.
Good source of fibre.
Like any other fruit, Lucuma has a good fibre profile for your gut health. A serving of Lucuma powder (about 2.5 tbsp) is packed with 11 grams of dietary fibre. That takes about 11% of the total daily value.
This fruit has absolutely no cholesterol. So, if you want to improve
your lipid profile, this is the fruit that you want to try.
To lower your cholesterol level with Healthxcel, make it a habit to add a teaspoon of either the Organic Berry Boost or Organic Green Charge to your cereals or beverage. Then, continue to practice healthy eating habits and regular exercise.
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