Iron is an essential nutrient we need for proper function. It is known as an important mineral in metabolism, mainly as a component of enzymes and proteins. It transfers fresh oxygen to the body’s tissues as well. These are just a few of the many roles of iron, which makes it an essential nutrient in the body.
This mineral is widely available in foods, but there are superfoods that can boost your iron stores.
Here are the top 4 iron-rich foods you may want in your daily meals.
Beetroot.
Researchers have identified the association of beetroots to lower blood pressure, increased athletic performance, and reduced inflammation. One reason is that its nutrient profile is loaded with nutrients and antioxidants. In fact, a 100-gram already meets 4% of your daily recommended intake.
To make it easier for you to get all the goodness of beetroot, supplement a teaspoon of Berry Boost! Berry Boost includes this superfood (plus a lot more!) to ensure you are not just getting the right amount of iron – but nutrients like Vitamins C, calcium, magnesium, and potassium, as well!
Spinach.
You can get loads of iron without getting extra calories. With spinach, your salad or smoothies can be iron-rich. This leafy green is rich in non-heme iron, which is not efficiently absorbed by the body as compared to heme iron. However, it is rich in Vitamin C, which is known to boost iron absorption. This is a win-win deal to get your iron stores.
Red Meat.
This is the most well-known iron-rich food. Research says that iron deficiency can be due to insufficient intake of meat, fish, and poultry in the daily diet. It is believed that red meat may be the most accessible food source of heme iron, which is vital for those who are at risk of anaemia.
Legumes.
A plant-based protein that can be a great alternative to meat, these foods are packed with nutrients as well. Vegans know that a cup of legumes may meet 37% of the Daily Value – specifically cooked lentils.
