Smoothies are made to conveniently provide all the needed nutrients in the body, but some health experts believe that some may actually have a downside. What are those? And what can be done to combat them? Read further.
Blood Sugar Rise.
One of the potential risks of smoothies is the “hidden sugar” they may contain. Most fruit-based smoothies are good examples. Fruits contain natural sugars and so blending them in numerous amounts, alongside sweeteners, can put dieters at risk of taking too many calories without them knowing.
When this consistently happens, blood sugar can rise. People with diabetes should be careful in choosing which smoothies to consume especially with ingredients with a high glycemic index (GI).
If you’re concerned, be sure to use the 80/20 rule. 80% vegetables and 20% fruit! Fruits such as berries, pears, plums and apples have a low glycemic index and therefore raise the blood sugar levels much more slowly in comparison to high GI foods.
High Calorie Intake.
There are some smoothies that may look healthy but are actually loaded with fat. Green smoothies may be one of the best choices to keep a healthy diet – only if they contain moderate amounts of nuts, avocados, dairy, and oil.
These ingredients are loaded with fats which already provide 9 calories for every gram. This is entirely different from carbohydrates and protein that only provide 4 calories in every gram.
So, imagine the concentrated calories that smoothies may contain in just a glass. In fact, one glass of smoothie can go beyond 500 calories if there are high-fat ingredients being used.
Leafy green smoothies can affect the action of anticoagulant drugs, especially those that are rich in Vitamin K. For those who are taking this type of medication, it may be best to speak to a physician before trying out a smoothie.
The great thing is, not all smoothies are created equal. Some are still within the healthy caloric range and contain a balanced amount of macronutrients. To make sure that you are getting the right amount of nutrients and antioxidants in smoothies, try adding our Organic Green Charge and Organic Berry Boost to it.
These powdered blends are less than 20 calories per serving consisting of 7 superfoods, specifically formulated to provide the necessary macronutrients your body needs to become healthier. They can be added to soups, salads, stews, and anything else, aside from smoothies. To know more about how our XcelBlends can improve your health, visit our online shop today.