You may have probably heard of açai berries and all its wonderful benefits to weight management. But did you know that they have been studied and found to be beneficial to health? Find more about this popular fruit as we give you 4 important health advantage if you include them in your daily diet.
You Get Good Amounts of Vitamin A.
Taking 100 grams of the berries’ frozen pulp will provide you 15% of the recommended dietary intake of Vitamin A. This is very beneficial to keep your eyes in its healthiest state, and your skin supple and glowing.
You’ll Get More Antioxidants Compared To Blueberries.
According to the USDA database for the Oxygen Radical Absorbance Capacity (ORAC), açai berries contain high amounts of antioxidants, beating blueberries’ score. A diet rich in antioxidants will definitely boost your immunity.
You’ll Decrease Bad Cholesterol Levels
Health researchers believe that açai berry has to capacity to lower down the body’s LDL cholesterol due to its anthocyanin content. Moreover, this fruit contains plant sterols which are known to prevent cholesterol absorption.
Contains Anti-Cancer Causing Properties.
This is probably due to the antioxidant levels of açai berries which can potentially flush down free radicals that cause cancer. In a study involving mice, it was found out that the açai pulp has the ability to reduce chances of bladder and colon cancer. While further study has yet to be performed, researchers agree that this wonder berry may have a significant role in cancer treatment and prevention.
Açai berries are not always available and can be quite difficult to find. Good thing we included these berries in our Organic Berry Boost so you get all the health benefits in one go. Our blend is 100% natural, no preservatives, and definitely no additives!