If you are wondering why chlorella is gaining popularity among health buffs around the world, this is the article you are looking for. We have compiled 4 amazing health benefits of this wonder ingredient called chlorella and why you need to incorporate it into your daily diet!
Aids In Detox.
Did you know your body may consume toxic levels of heavy metals that can be detrimental to your health. Metals such as lead and cadmium can be harmful in large amounts, but chlorella can flush out these excess substances from the body. This was concluded in a 2013 study published in The Scientific World Journal.
Stronger Respiratory Health.
Chlorella contains a lot of antioxidants that can help your lungs in their healthy state by reducing inflammation. More health experts are already looking at chlorella as a natural aid to those suffering from obstructive pulmonary diseases (COPD). There were seen improvements in antioxidant levels among COPD patients after taking chlorella supplements, according to a 2012 study.
Improve Aerobic Strength.
This is somehow related to the above, but another health advantage to look into. Chlorella can aid in saturating the lungs with fresh oxygen, thus improving endurance. This may be linked to chlorella’s amino-acid content.
Relieves Pre-Menstrual Cramps
There is evidence that these super algae can relieve symptoms of PMS due to their B-vitamin and calcium content. Both nutrients are known to help out women who experience PMS.
One way to make sure that you are getting all the benefits of chlorella is by consuming it daily in a green powder. Green Charge contains chlorella, plus other superfoods, to conveniently supply you with nutrients and antioxidants your body needs.